Archives: Courses

It can be daunting preparing to return to employment following an absence. The challenges of returning to work can be amplified by the natural nerves we experience when job hunting or changing our career path.
Some of us may be both transitioning back into work and also grieving the loss of our former career - all this change can be overwhelming!
This module will help explain the research behind why work is good for our health, what you can do to prepare for employment and addressing the hurdles of returning to work after time off.
There are many helpful strategies that can help to make your journey smoother and build your confidence!
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Most people spend their life seeking happiness and fulfilment, and for each of us the journey will be different.
It is important that we recognise that both positive and negative emotions have a place in our lives. We all experience ups and downs, and often events will occur that are outside of our control.
This module will help explain what we can do to promote positive mental wellbeing and how we can optimise our thoughts, feelings and behaviours to be at our best – as well as prepare and accept when life is not going the way we had planned.
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Welcome to the RehabManagement Physical Activity Virtual Learn module which aims to help you optimise your overall health and wellbeing.
This course is designed to provide you with a better understanding of how being physical activity benefits your physical and mental wellbeing.
This lesson will take just 20 minutes and will give you confidence in understanding how to be physically active and what steps you can take to make a lasting impact on your physical health and wellbeing.
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Welcome to the RehabManagement Mental Health Virtual Learn module. This module aims to help you optimise your overall health and wellbeing.
This course is designed to provide you with an outline of the continuum of mental health experience, how to identify the signs of mental health concerns and ways you can manage your mental wellbeing. 
This lesson will take just 20 minutes and will give you confidence in understanding the mental health continuum and what steps you can take to make a lasting impact on your mental health and wellbeing.
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Setting goals is a simple and practical way to achieve the things you want in life.
Maybe you would like to spend more time with your family, learn how to skydive, or go on an overseas holiday? All of us are setting goals all the time, big, small and in-between!
Goals may be out of reach but they are not out of sight.
This module will help explain why setting goals works, how to set achievable goals, and preparing for hurdles and setbacks.

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Building and developing your confidence can be an effective way to develop resilience and help you to achieve what you want out of life.
We all will try and fail and make mistakes at points in our lives – this doesn’t make us a failure - in fact the best skill we can have is to be able to reflect on these moments, learn and move forward.
This module will help explain what confidence is, why it is important to your personal growth and how you can develop your own confidence.
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Welcome to the RehabManagement Fatigue and Sleep Management Virtual Learn module aiming to help you optimise your overall health and wellbeing.
This course is designed to provide you with a better understanding of your sleep habits, good sleep hygiene practices and the impacts of shift work on fatigue.
This lesson will take just 20 minutes and will give you confidence to improve your sleep habits and illustrate what steps you can take to make a lasting impact on your health and wellbeing.
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The musculoskeletal system provides our bodies with structure and shape, protects our internal organs and allows for movement to occur.Every time you sit, stand, walk, jump and talk you're using your musculoskeletal system. 
If there is an injury to any component of this system, and it is unable to function properly, our ability to complete everyday tasks is greatly hindered. 
Think of someone you know who has broken a bone or torn a muscle, how has it affected them?
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Welcome to the Rehab Management Ergonomics Virtual Learn module which aims to help you understand what ergonomics is and how it impacts on our day to day activities. This course is designed to provide you with the ability to identify ergonomic hazards and risks in the workplace, as well as having a clear understanding of principles to…