Welcome to the RehabManagement Fatigue and Sleep Management Virtual Learn module aiming to help you optimise your overall health and wellbeing.
This course is designed to provide you with a better understanding of your sleep habits, good sleep hygiene practices and the impacts of shift work on fatigue.
This lesson will take just 20 minutes and will give you confidence to improve your sleep habits and illustrate what steps you can take to make a lasting impact on your health and wellbeing.
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