RM Training

Physical Activity & Exercise

Welcome to the RehabManagement Physical Activity Virtual Learn module which aims to help you optimise your overall health and wellbeing.

This course is designed to provide you with a better understanding of how being physical activity benefits your physical and mental wellbeing.

This lesson will take just 20 minutes and will give you confidence in understanding how to be physically active and what steps you can take to make a lasting impact on your physical health and wellbeing.

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