Most people spend their life seeking happiness and fulfilment, and for each of us the journey will be different.
It is important that we recognise that both positive and negative emotions have a place in our lives. We all experience ups and downs, and often events will occur that are outside of our control.
This module will help explain what we can do to promote positive mental wellbeing and how we can optimise our thoughts, feelings and behaviours to be at our best – as well as prepare and accept when life is not going the way we had planned.
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